6 STEPS TO OVERCOME ENTREPRENEURIAL ANXIETY

In our society, the entrepreneurs who make it big tend to achieve hero status. People look at them and think they have it all together. But many of the most successful leaders in business face challenges similar to the rest of us. Owning a business can be extremely stressful and exhausting. The entrepreneur’s resulting anxiety can be crippling to their business. Usually stepping back and disconnecting from big issues to calm down can is helpful. Try these strategies to cool your nerves.   [read full article]

ARE YOU ADDICTED TO BEING BUSY?

Do you find yourself constantly busy, never being able to catch up on your to-do list? You may even wear busyness as a badge of honor. Whenever you’re asked how you’re doing, you’re one and only response has become, “Oh my goodness, crazy busy!” Looking at your calendar, which is booked out three months in advance, anxiety starts to creep in, and you have no idea how to tackle all of the meetings and responsibilities. You find yourself rarely accomplishing the task you set out to do for the day, so you try to cram them into tomorrow’s calendar. You’re frustrated because you became an entrepreneur to have freedom and create life on your own terms, but now you’re working 24/7. Being ridiculously busy is actually a choice. It’s self-imposed and totally unnecessary.  [read full article]

HOW TO RUN SUCCESSFUL MEETINGS IN SEVEN STEPS

Do you ever feel like you’re spending way too much time meeting with your team, potential clients or investors – time that you cannot get back and easily could have used to finalize an important project or even just spent with your loved ones? Do you walk away from meetings and know that nothing got accomplished and there’s even more confusion than before? Indeed, meetings are a necessary component of doing business today. Yet, often, they have no tangible outcome, take up a lot of time and are hard to organize. Essentially, meetings are big time wasters that interrupt productivity and workflow. Being an entrepreneur or CEO often comes with the challenge of having too little time on hand and trying to make the most out of each and every minute  [read full article]

WANT YOUR BUSINESS TO SUCCEED? START PRACTICING EI.

Why is it so important for leaders and entrepreneurs to develop emotional intelligence? How is the ability to control the way one feels supposed to be one of the most important assets when creating well-being as well as elevating business? High-performers experience constant pressure, stress, and the need to meet their own expectations merged with the challenge of leading their people effectively as well as elevating their business. This is not an easy task to deal with on a daily basis without burning out. Emotional Intelligence is exactly what can help make this challenge easier.  When someone has high EQ they recognize and understand their emotions and are able to control them and express feeling adequately. Therefore they can relate better to other peoples feelings and behaviors, develop empathy and meet them where they are, which is essential to great leadership  [read full article]

REDUCING STRESS: 7 APPROACHES THAT LEADERS SHOULD KNOW

When the pressure heats up at work, so might your stress levels. While some stress can be motivating, large amounts – especially long term – can be detrimental to your health. Reducing your stress levels is key to maintaining the pressure at work as well as in your home life. Taking steps to lower your stress by incorporating exercise and scheduling time for yourself are just some ways you can decrease stress’s impact, as well as increase your enjoyment of your time at work, even when things can seem overwhelming. Below seven members of Forbes Coaches Council provide a few practical strategies that the modern professional can easily incorporate into their life to reduce stress  [read full article]

6 STEPS TO OVERCOME ENTREPRENEURIAL ANXIETY

Do you ever find yourself struggling with devastating anxiety? Do you experience periods of your entrepreneurial journey where you find yourself overthinking the same problem day and night, automatically imagining the worst possible outcome? Are you way too familiar with habitual worrying and damaging thoughts which eventually manifest physically, leaving you sleepless, with short breath, muscle tension, and even dizziness? You’re not alone. Entrepreneurs that make it big achieve hero status in our society; people look at them and think they have it all together. But many of the most successful leaders in business face similar challenges when it comes to mental patterns. With more impact comes more responsibility  [read full article]

7 SIGNS YOU ARE UNHEALTHILY ADDICTED TO SUCCESS

Do you ever feel like you achieve a goal or succeed at something major but your satisfaction is only short-lived? No matter how much you achieve, you always feel like you have to do more, push harder, and you can’t really enjoy your accomplishments? You might be wondering why you never feel content despite the fact that your life looks good on the outside. if this sounds like you, you might be addicted to success. but what does that mean? See, every addiction has one thing in common. It has the purpose of getting a person out of a miserable state of mind and making them feel normal. Achievement addiction is no different. It can create fears, tension, stress, and burnout  [read full article]

7 PRINCIPLES FOR HEALTHY AND SUSTAINABLE SUCCESS

I recently met Dave Meltzer, the CEO of Sports 1 Marketing, at the NYC Business Expo. Meltzer is a public speaker and author of the bestsellers ‘Connected To Goodness’ and ‘Compassionate Capitalism’. He went from being a millionaire in his twenties, a multi-millionaire in his thirties to being bankrupt and rebuilding his empire and legacy. today he shares his principles for sustainable and healthy success  [read full article]

FINALLY PAIN-FREE

Have you been suffering from chronic pain for a while now and visited every doctor but no one can help? Maybe you even feel as if medicine let you down, nothing improves your situation and you’re desperately wanting to finally live fully again. You might have chronic migraines, back pains or joint and muscle pain, fibromyalgia or any other disorders. Regardless of where your body is aching, life is exhausting and draining and all you want is to move freely with ease and joy. I’ve been there. Not too long ago I wasn’t able to function normally. I was suffering from something called fibromyalgia, which gave me unbearable joint pains all over my body, fatigue, and traits of depression  [read full article]

5 STEPS TO OVERCOMING OLD PATTERNS

Have you ever noticed that some patterns in your life are haunting you over and over again? Do you know the feeling of repeatedly struggling with the same problems no matter in which area of your life, especially when you encounter a challenge such as a new job or relationship? You might be wondering why some inner blocks are standing in your way of acting differently in certain situations. Here is why: 

Every thought or belief we have as humans is connected to an emotion which ultimately determines how we act in life. All these actions summed up, create our unique reality. Think of your mind being programmed by your experiences, parents, friends, culture, and religion. … [read full article]

DON’T JUST AIM FOR SUCCESS, AIM FOR FULFILLMENT

There is a famous saying that states ‘Your level of success doesn’t equal your level of fulfillment’. In fact, research shows that high-achievers are even more likely to suffer from anxiety, stress, or burnout. I’ve traveled to over 30 countries and picked people’s brains about their dreams, desires, and what they believe would lead to a more fulfilling life. I wanted to know why some people are fully alive, while others, no matter how good their life looks, never feel content. I was certain that the answer was to be your own boss, have financial freedom, and travel around the world, living in the most beautiful places. However, the moment I created that for myself, I realized that no matter how amazing my life appeared, there was still something missing  [read full article]

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