• You’re a Type A leader who finds purpose in achievement but constantly feels emotionally drained, stressed and burnt out.

• You find yourself outwardly thriving but unfulfilled on the inside. You are very results-driven and accomplished but yet don’t feel content. Feeling stuck in a life that doesn’t feel aligned with who you are, you’re wondering what else there is if you’ve already ‘made it’ but the result feels disappointing.

• Your self-worth is tied to your accomplishments. At times you experience self-hatred and anxiety.

• The expectations you set for yourself are higher than average and you succeed no matter the cost. You’re very hard on yourself, know how to push through and beat yourself up.

• You don’t need support which is why you don’t have your own personal support system.  As a high-performer, you have few people in your life who tell you what you need to hear most.

• Peaking in your professional life and seeing people admiring you for it, you feel guilty about not being fulfilled and happy. You might even doubt if you deserve it.


I believe that changing yourself and your life from the inside out is a process that takes time, commitment and courage. I exclusively coach my clients 1-on-1, partner with them for 6 months and create massive transformation and results with them. I meet with them 4 times a month for an hour over the phone or Skype. Additionally, I’m available for questions and support in between sessions. 

Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”                    International Coach Federation



  • Energy Leadership Assessment I The ELI is an Assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors and overall leadership capabilities.
  • Orientation and Goal Setting – Create a vision and define your inner and outer goals.
  • Values  Discover the true motivators for every decision you make and let go of destructive catalysts.
  • Gremlin – Find out what beliefs rule your life, remove inner blocks and get out of your own way. 
  • Influences of Energy – Optimize the availability of your full potential

Explore who you are and what you want. Discover your deepest fears and the places where you’re stuck.


  • Leadership Strengths + Gaps – Develop the ability to inspire and motivate yourself and others into taking positive and sustainable action.
  • Emotional Intelligence – Distinguish, understand, and have a greater awareness of how your thoughts and feelings are connected with outward displays and behaviors. Expand your ability to manage and express appropriate emotions and help others do the same.
  • Health and Wellness – Master how to maximize your mental and physical potential and make yourself a priority.
  • High Energy Relationships – Build powerful and supportive relationships that maintain and grow.
  • Productivity – Get results with less time and effort. Achieve your goals with ease while having time to spend on what matters.
  • Time Management – Your perspective and empowered ability to choose how you see time and how you invest it directly impacts the success you’ll have in all aspects of life.


This part of the program is unique to each person. I believe our biggest potential lies where we are most afraid and what has the highest emotional charge at the very moment. Going there and transforming that fear will always lead to amazing breakthroughs. Your challenges and frustrations are a direct mirror of what’s going on within you, in your minds and unconsciousness. They are part of a pattern that usually shows up in multiple areas of your life. I help you see your world differently so your world transforms. I’m not here to please and sugar coat you. I’ll challenge your beliefs and ‘stories’ and won’t buy into your BS.

  • Energy Leadership Assessment II. – Measure how far you’ve come. 


Minimum time commitment of 6 months. Starting at US$ 6.000 – Payment plans available




© 2017 Katy Trost  All Rights Reserved